CHILDREN, TEENS & YOUNG ADULTS
TRAUMA-INFORMED TREATMENT FOR
If you are struggling with:
Trauma
Complex-PTSD
Depression
Anxiety
Grief
Life transitions
Relationship issues
Low self-esteem
Stressful school or work environments
you don’t have to do it alone
Together we will:
Increase coping mechanisms to reduce depression and anxiety symptoms
Identify and process traumatic experiences causing present-day symptoms
Reduce anxious thoughts
Find your authentic voice, increase self-esteem and confidence
Learn to navigate difficult friendships, relationships, school, and work environments
Cope with difficult life transitions
Using a holistic approach to healing:
I am passionate about helping my clients uncover and process traumatic experiences through a variety of treatment methods. I’ve found that pairing deeper processing modalities like brainspotting and IFS-informed therapy, with treatments that focus on developing tangible coping skills, like CBT (Cognitive Behavioral Therapy), provides a groundwork for effective long-lasting growth. The quickly growing and fascinating research around trauma is revealing the many different and unique experiences our bodies register as a traumatic experience, which is why I strongly believe therapy should be tailored to the individual. I work closely with my clients to identify their goals for treatment, modalities they resonate with, and their unique earthly or spiritual resources.
A little bit about me:
Human. Therapist. Dog mom.
First and foremost, I am a human with lived experience. I know how challenging it can feel to navigate life without the right support.
Second, I am a therapist with a passion for helping my clients process and heal the root cause of their issues through trauma-informed approaches. Using deeper processing approaches to treatment we work to heal the cause rather than treat the symptoms.
Last and definitely not least, I am a proud mom to a budding therapist named Stevie. Stevie is a 3-year-old mini-bernedoodle with a passion for bringing cuddles and calm energy to every session.
Click the link below to learn more about me and my journey to become a therapist, or contact me for a free 20-minute consultation to see if we would be a good fit!
Pricing
$225
50 minute session
*I offer a sliding scale rate on an as-need basis. Please contact me for more details.
The office.