Have you seen Pixar’s “Inside Out”? If so, you probably already have a good understanding of Internal Family Systems (IFS). Similar to the movie, IFS is rooted in the idea that we are all made of up different parts that hold and express a variety of emotions and behaviors. For example, in searching for a new therapist you may have noticed several different parts. You might have a part of you that is excited to embark on a new journey, a part that is nervous to try something new, and maybe a manager part that is helping you weigh the pros and cons of each therapist. IFS provides a framework for building a relationship with each of your parts, which can be a hugely transformative and life-changing experience. To learn more, visit the IFS Institute’s website https://ifs-institute.com/about-us

I am a Level I Trained, IFS Practitioner.

Effective as a stand alone treatment, and complimentary to any of the other modalities I specialize in, AAT harnesses the power of the animal-human bond to facilitate deeper and more meaningful healing. I am the first to admit, my co-therapist Stevie (4-year-old, mini bernedoodle) brings a level of comfort and support that goes beyond what any human therapist can provide.

Brainspotting is a brain-based therapy that focuses on processing traumatic memories at a deeper level than talk-therapy, by accessing memories through the subcortical brain. This means we can process the trauma’s influence on daily functioning. Using bilateral stimulation, eye movement, and the mind-body connection, we work to process underlying memories and experiences to bring more inner peace to your day-to-day life.

Our brains thrive on imagination, creativity, images and stories, which is why expressive arts therapy is such a powerful modality. When we give our brain the freedom to express without limits, we gain a deeper understanding of our inner self than we could with traditional talk-therapy alone.