TRAUMA-INFORMED THERAPY FOR

CHILDREN, TEENS & YOUNG ADULTS

If you are struggling with:

Trauma

Complex-PTSD

Depression

Anxiety

Grief

Life transitions

Relationship issues

Low self-esteem

Stressful school or work environments

you don’t have to do it alone

Together we will:

Increase coping mechanisms to reduce depression and anxiety symptoms

Identify and process traumatic experiences causing present-day symptoms

Reduce anxious thoughts

Find your authentic voice, increase self-esteem and confidence

Learn to navigate difficult friendships, relationships, school, and work environments

Cope with difficult life transitions

Using a holistic approach to healing:

I am passionate about helping my clients uncover and process traumatic experiences through a variety of treatment methods. I’ve found that pairing deeper processing modalities like brainspotting and IFS-informed therapy, with treatments that focus on developing tangible coping skills, like CBT (Cognitive Behavioral Therapy), provides a groundwork for effective long-lasting growth. The quickly growing and fascinating research around trauma is revealing the many different and unique experiences our bodies register as a traumatic experience, which is why I strongly believe therapy should be tailored to the individual. I work closely with my clients to identify their goals for treatment, modalities they resonate with, and their unique earthly or spiritual resources.

Learn more

A little bit about me:

Human. Therapist. Dog mom.

First and foremost, I am a human with lived experience. I know how challenging it can feel to navigate life without the right support.

Second, I am a therapist with a passion for helping my clients process and heal the root cause of their issues through trauma-informed approaches. Using deeper processing approaches to treatment, we work to heal the cause rather than treat the symptoms.

Last and definitely not least, I am a proud mom to a budding therapist named Stevie. Stevie is a 3-year-old mini-bernedoodle with a passion for bringing cuddles and calm energy to every session.

Click the link below to learn more about me and my journey to become a therapist, or contact me for a free 20-minute consultation to see if we would be a good fit!